Stress Management

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Stress Management

Overview: This workshop covers personal and work-related stress as it relates to a depletion of energy, lack of involvement, and the inability to function at a peak level of performance. Emphasis is on learning to manage, maintain, and renew through self-management techniques.

Objectives: Attention is given to effective coping skills. Several methods for coping are introduced. Participants will:

Assess their stress levels in various environments, their effective and ineffective methods of coping, and wellness level
Practice various methods of stress reduction
Identify personal stressors and strategies for improvement
Work toward attaining peak performance

Time: One Day





	You selected: *Stress Management* Overview: This workshop covers personal and work-related stress as it relates to a depletion of energy, lack of involvement, and the inability to function at a peak level of performance. Emphasis is on learning to manage, maintain, and renew through self-management techniques. Objectives: Attention is given to effective coping skills. Several methods for coping are introduced. Participants will: Assess their stress levels in various environments, their effective and ineffective methods of coping, and wellness level Practice various methods of stress reduction Identify personal stressors and strategies for improvement Work toward attaining peak performance Time: One Day